When it’s time to get a cardio session, what do you typically do? If you’re like many people when exercising, you jump on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the procedure goes.
However, next time you have a workout planned, you might want to slow down and think about what you are doing a little more. Here are four checks to be sure to help you know what you’re doing during your cardio workouts. They’ll enable you to get better results…
1. Check Your Breathing. Most people do not think about their breathing during cardio training since it is something that occurs naturally.
Though this may look okay, it isn’t. It would be best if you focused on routine controlled breathing as this can ensure enough oxygen is entering your lungs and muscles; helping you ruin fatigue before it strikes.
2. The next step is to monitor your pulse. While this does take a little bit of work on your part, it can help ensure you’re working in your chosen target zone.
Some days you may”feel” you missed out on working in the goal zone you wished to: remember some days feel harder than others.
3. Pay Attention to Your Form. If you’re using a cross-trainer machine that simulates stair climbing, walking, or jogging, or using a treadmill, it could be easy to think form will take good care of itself.
However, there are many ways people cheat these exercises, using a bad form as they do. For instance…
Are you making sure that your feet are facing forward with every step you take?
To see great results you will need to make sure to check your form.
4. Be Present. Finally, it is vital that you be present in the moment. It is easy to zone out and watch TV or read a book but typically speaking, if you are zoning out you aren’t focusing on what you’re there to do – work out. Moreover, you are not working as hard as you could be either.
Be present in the moment and feel that your body functioning.
If you do the four above steps, you can be assured you’ll get more out of every one of your cardio workouts and will see the best results.
Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.